For some of you who don’t know all about my work at the RDI consultancy, I work with parents and educators, I deliver yoga and mindfulness to autistic individuals. I do one to one and group settings and I love it. This morning, I had a yoga session with an autistic boy. We do one to one yoga once a week. He was very dysregulated, loud and his emotions jumped from being super excited to super sad. We all have moments like this. The only difference is that we can regulate ourselves much better and faster.